I believe that genealogy can have a positive impact on the psyche.
There was a period in college when I was having a difficult time. I felt directionless and could not see my path forward. A doctor suggested that I research my family’s history. He thought that learning about my ancestors’ perseverance would help me find strength.
I had never heard of genealogy and the idea resonated with me. Though I was skeptical about its possible therapeutic value, I decided then that I would pursue family history in the future.
I struggled for a while, but eventually found my way through a series of events. A tour of my college’s library inspired my profession as a librarian. My first librarian job allowed me the stability to pursue personal interests—notably my family’s history. Finally, a marriage prompted me to relocate where I fell into a genealogy librarian position.
It was while working at that position when I began to believe the doctor. I immersed myself in genealogy both personally and professionally. As I added generations to my tree, the best way to describe it, is that I realized I had been free falling and now I could see the ground forming.
After more than 20 years of research I feel like I am standing on solid ground. It is such a comfort to know where I came from.
I’d like to thank the doctor, whose name I do not remember.
Some Information on Genealogy and Psychology
Though my experience with genealogy has been a positive one, that may not be the case for everyone. The following are a few resources that relay a broad spectrum of experiences with family history.
The Effects of DNA Test Results on Biological and Family Identities
Family History Research and Distressing Emotions
Family History and Searching for Hidden Trauma—A Personal Commentary
Pilgrimage and Purpose: Ancestor Research as Sacred Practice in a Secular Age
Cat Eye Genealogy 